"Heartbeat"

... Rhythms That Matter

IN THIS ISSUE

 
  1. JOIN THE REVOLUTION
  2. We're Moving!!
  3. The Song is Sung
  4. If Not Today ... When?
  5. Schedule
  6. Not Just Good Looks
  7. "Stress-Bustin'"
  8. "Be A Friend"





 

 

 

IF NOT TODAY... WHEN?

Today is the first day of the rest of your life.  How many times have you heard that?  Moreover, how many times have you said it?  This daily mantra is a self-fulfilling prophecy that produces an immediate manifestation of affirmative power in the life of those who embrace both its incomparable truth and its incomprehensible power.

Let today be the day of perfection.  Allow... for a moment. Allow that it is possible that the Creator, the universe, that force has ways of bringing about your ‘good’ in ways you never conceived were possible.  Go beyond the limitations of plausible deniability and fear.  Embrace the wondrous joy in the affirming of your health, wealth and happiness.

Your thoughts are your prayers.  May this first day be your best day and your most perfect day.  If not today, then when?

RhythmBox'n.com


4LIFE Klub
502 Kenwood Road
Champaign, IL 61821
Phone: 217.903.2002


Join the Revolution... Be the Evolution!

RhythmBox'n moves to Evolve Fitness Club!! Join Us in our Evolution!!

Don't wait for those silly New Year's Resolutions. During the month of November ... ONLY ... you can join the fitness experience that's sweeping the nation and ... change the world, for only $10 per month.

The catch (of course there's a catch): you must join during the month of November 2007 and you must pay for an entire year in advance. This secures you one Klass per week for 52 weeks.

Bag Gloves: $40
One RhythmBox'n™ Klass per week 4 one year: $120
Total out-of-pocket expense: $160.00

The look on your friend's' face on New Year's Eve when you show up wearing that HOTT outfit that accentuates your positive results (and the uber fun you'll have getting that way): PRICELESS!

Ten Dollar GraphicJoin the Revolution Graphic


FUN is our Focus, Adventure is our AIM.

 

The Song Is Sung!

Yeah, i know you've heard it all before ... WE DON'T KNOW WHEN THE SPECIAL WILL END! Well, it was kinda, sorta one of those things where you don't know when its going to happen, until it happens. Today, it happened.

That same guy who first posited ... "We won't win our audience over by greater weights, slicker marketing or outstanding values. We'll do it by consistently making FUN, convenient. Their fitness will be our greatest proof..." has just lowered the hammer on one of the greatest deals ever! But you can still get in on the fun with the opportunites above or below.

We also offer Friends & Family, Student and Group rates. Call (217-903-2002) or email for details.

Don't want to wait? Got all the information you need? Don't wanna scroll to the bottom of a page ... then get started right HERE - right NOW!

Check the Schedule Here!

 

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Begin RhythmBox'n Today. Get Free T-Shirt & $10 OFF your purchase of Bag Gloves.

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T-Shirt


Two (2) Hours Into Training

The ever-evolving schedule currently shows our new days and times at our NEW location. More Klasses will be added throughout the day as Klasses fill and/or requests are made.

All Klasses within the first 20 days will be for beginners.  There will be three (3) levels of progression:  Beginner, Intermediate and Advanced.  You will take your place in the party with nine (9) other Fun and fitness enthusiasts sharing mutual interests and  party energy as the beat frees your mind and body and progress follows.

RhythmBox’nis a total-body cardio, resistance and plyometric training party, which incorporates boxing, Hap Ki Do,  Tae Kwon Do and kickboxing using a free-standing punching bag.  Each party is 45 minutes in length and often includes a live DJ.  Each session consists of a series of three (3) minute rounds; much like boxing, with one (1) minute breaks between rounds.  Interval training is included during the breaks with exercises that include jump ropes, medicine balls, push-ups, crunches, etc.  “Party-goers” will be taught proper breathing, fighting stances, punching and kicking techniques and will be re-introduced to their natural-born rhythm and flow.
 
Memberships at Introductory Pricing are currently being offered by clicking the "Start TODAY!" link below.

 

Start TODAY! Company Highlights

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Bag Glove Pic

If they'd only get me smaller gloves!

Not Just Good Looks

When hitting a punching bag, heavy bag or speed bag, the size and style of your gloves really matters. While it has been widely known in fitness circles for some time, that punching bag routines produce excellent 'upper body' results, the conversation about proper equipment and technique has by comparison been almost non-existent.

I suppose the old adage could apply in this case;  “if it was easy everybody would be doing it...”  Or how about, “anything worth having is worth working hard to achieve?”  With RhythmBox’n, Rafiki Ali, the vibrant, energetic 20+ year martial arts’/kombat veteran and Adventure Guru intends to bring a simple new paradigm of accessibility and convenience to the inherent FUN and speedy demonstrable results achieved in ‘punching bag’ training.

There are several optionsBag Glove Pic2 available for hand protection to those who engage in this pre-pugilistic training.  For the sake of space, we’ll just focus on what  Rafiki recommends for beginners and uses for himself.  Century Genuine Leather Wrap Gloves are at the Rolls Royce end of the bag glove spectrum.  He states in support of this choice, “If it’s not fun, I’m not doing it!  Soaking knuckles, taking days off, jamming weak wrists and suffering through the conditioning process, is not my idea of fun.  I’ve got one pair of hands and besides the comfort, the wrist support of the Velcro wrap helps beginners remember to keep their wrists straight, while building the wrist’s strength through progressive resistance applied ONLY as the participant is able to exert more force into the bag which offers equal resistance in return.

Rafiki cringes at the suggestion of this being an excellent “upper-body” workout.  The cringe is barely noticeable as he snaps-off several low, mid and high kicks to the bag.  “Anytime your training involves lifting your knee above your waist, you are involved in a great cardio, stamina and endurance session of training,” he claims.  The gains to the RhythmBoxer’s overall balance, flexibility, confidence and strength are incomparable to any other form of group fitness training.

Why haven’t we been doing this sooner?  The investment in the equipment and the commitment of dedicated space has previously made this concept exist only in the periphery of fitness clubs future planning.  There’s not a lot of money in teaching like this.  “That’s why it’s got to be fun or I’m not doing it,” says the visionary RhythmBox’n™ creator.  “I’d be doing it anyway, it’s just more fun to drag some people along with me.”  Well, we’ll see how his social experiment comes out.  In the meantime I think I’ll be getting a pretty good workout, with some great bag gloves.

Start TODAY! Company Highlights

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"release the stress!!"

Stress-Bustin'

breath, technique, rhythm & flow ... the path to enlightenment

Start TODAY! Company Highlights

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rafiki - it means "friend"

"Be-A-Friend" Referral Program.

While the RhythmBox’nParty is a great place to meet new people, make friends and build relationships, you may want to get started with some familiar faces who already know what you look like in your ‘sweaty glory.’  Bring two friends (family, neighbors or even complete strangers work, too) who also get a membership when you get yours (or within 24 hours) and you will receive a membership upgrade to the next higher level at the lower membership enrollment rate.  You’ll also be the welcome recipient of the eternal gratitude of the friends (family, neighbors or strangers) you cajoled into the greatest fitness experience of their lives.

Call 217.903.2002 for more details and to get started

Start TODAY! Company Highlights

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